12 Candida Diet-Friendly Recipes That Youd Never Guess Are Healthy

12 Candida Diet-Friendly Recipes That You’d Never Guess Are Healthy Taking care of what we eat has always been important. Eating unhealthy foods leads to many various disorders that can contribute to some, even more difficult, diseases.Today, eating consciously has even become a trend. It is fashionable if you are following a certain type of diet.There is a mania of various new diets each year, all presented as the ultimate diet for this and that.There are upsides in this, though. People are reconnecting with nature and trying to find natural cures for certain ailments.There’s a cure in a vegetable, herb or meat, you just need to know what to eat for which ailment.Luckily, it has never been easier to come across those pieces of information, as all you need to do is Google it.Following a specific diet for a certain ailment has proven helpful on many occasions including digestive issues, detoxing, skin conditions, and even Candida.Note: do not start a specific diet plan before consulting with your doctor, if for no other reason, and then at least for being sure that you have a specific condition that requires a diet change.WHAT IS CANDIDA?Candida (many of its species, as there isnt just one) is yeast normally found in the peoples digestive system, mouth and skin.If the conditions are normal, Candida will just exist there without causing any problems.However, if the conditions change a condition called Candidiasis-overgrowth of Candida, develops. It can show as a skin rash, thrush in the mouth (whitish patches on the tongue), urogenital system, internal organs like spleen, liver, and pancreas, esophagus and so on.In itself, Candida is not dangerous; however, it can show as a consequence for other, more severe conditions.For example, people with diabetes are more susceptible to Candidiasis.There are various reasons (aside from diabetes) that can be the cause of Candida infection: weakened immune system (and any condition that causes it:  sleep deprivation, chemotherapy, HIV, other viruses and so on), gut imbalances (lack of healt hy bacteria-probiotics, leaky gut syndrome), inappropriate stomach acidity and so on.Many people, however, find that sugar-rich nutrition and stress are what is causing their Candidiasis.If you are wondering why sugar just remember how we prepare bread we add sugar to the yeast and sugar feeds the yeast so it expands- this all happens in our bodies as well.Stress causes gut imbalances, which, in turn, provides for Candida infections.In order to know whether you should consider Candida treatment, you should first be sure that you have it (CANDIDA DIET is pretty restrictive, so why put yourself through it if there is no need?).Your doctor should test you for it, and some people claim that there are legitimate home tests that can help you determine if you have oral Candidiasis. It is a very persistent ailment as it can return after the treatment, especially if the root cause of it has not been taken care of. In this case, you would be kicking the Candida out of your system by using an tifungals and following a special diet, but the Candida will come back as soon as you stop the diet because the main reason for the overgrowth is still there. WHAT ARE THE CANDIDA DIET-FRIENDLY FOODS?We have already mentioned that a Candida diet is very restrictive, so what are the foods you cannot eat if you are on a Candida diet?First of all, no sugar- in its refined form and even maple syrup, honey, and fruits which are rich in sugar.You should avoid grains as the carbohydrates break down into sugar, alcohol (also contains a lot of sugar), Gluten and almost all dairy products (except for products like Kefir which is rich in probiotics).What can you eat, then? It seems that there is a small choice of foods. In addition, being on a diet usually leaves you craving exactly that what you cannot eat.The basic rule is- keep the digestive system healthy. Probiotic-rich foods, fermented foods, fiber-rich foods are the way to go.Studies have shown that paleo or vegan diets have a good impa ct on Candidiasis, of course, some changes have to be made in order to appropriate the diets to the Candida diet plan.If you are a vegetarian, and not eating meat, you have to load up on nutrients from the plants.It is especially difficult with the Candida diet, as one of the main sources of food are grains and fruits that should be avoided.Here is a list of 12 tasty foods that will make being on a diet easier.1. Vegetable OmeletOmelet is a favorite breakfast food. It is rich in nutrients and is keeping you full for a long time it is great for the start of the day.To make it even more delicious you can chop up some red and yellow pepper, scallion (green and white parts), add some garlic (powder or fresh).Season it with salt and pepper to taste, fry and serve.You can make egg muffins with this mixture as well. Fill up muffin tray halfway and put it in the oven. The eggs will puff up and give you the same well-known omelet in a new form.Serve with kefir or guacamole. Guacamole will co mplement the eggs as avocados go well with them, and guacamole is essentially avocado, onions, garlic, and a little lemon juice and cilantro mixed together.This combination is a great breakfast option rich in healthy fatty acids and protein.2. Oven Roasted Chicken with VegetablesThis Candida diet food is an alternative to the good old chicken with roast potatoes.As potatoes are full of starch (Starch is a complex sugar, it breaks down to simple sugars in the digestion process and in such a way, feeds the fungi in question).It is extremely easy to prepare and you can play with tastes and textures as there is no wrong way to do this.You can take an entire chicken and put in in the oven on top of vegetables that will bake alone, or even fill the inside of the chicken with the vegetables.You can also choose to use only drumsticks or white meat, in a chunk or sliced and mixed with the vegetables.The outcome is delicious no matter what.As for the vegetables, use whatever you have laying a round, combine peppers, tomatoes, eggplant, onions, and carrots.Do not chop the vegetables too thinly.Add some oil, sesame oil for example, but not too much, and if you decided to go with chopped up chicken, use some water as well. Roast for about half an hour and it is done.Enjoy an easy, quick meal that will leave you feeling full and satisfied.3. Celery SoupIt is a creamy, heartwarming soup for cold days, or the days you need hearty comfort foods.Celery soup is made of a paste of the celery root or celeriac (pay attention that it actually has nothing to do with the celery stick plants.It has a taste similar to parsley, only a little sharper.So the soup can turn out to be on the scale of spicier soups.You would need to blend the celery to make a paste before you put it in the pot where you have previously chopped up (or blended) some leek, and fried it a little.If you would like this soup to be sweeter, you can add a paste of half an apple.For additional taste, add thyme as it enh ances the celerys taste.Season it with some salt and pepper to taste. Add about 1.2 liters of water, and cook until it reaches the desired density.This soup is great for helping digestion, and celery is low on starch so it does not feed the fungi you are trying to expel from your system.4. Vegetable SaladOne of the main principles of the Candida diet is keeping it simple.And what is the simplest way to go in this case if not with a vegetable salad?The options in front of you are endless. You can combine many vegetables that you like; depending on the season you can use various fresh vegetables.Add a little avocado or even sardines for a richer meal.Season with apple cider vinegar or a squeeze of lemon juice; add salt and fresh herbs if you like.In wintertime, when the fresh vegetables are scarce, you can eat marinated vegetables, such as kimchi. They are rich in probiotics and aid digestion.For meat lovers, there is a variety of combinations, just try to avoid adding something that is on the no-no list of Candida diet.Chicken, turkey, salmon, lamb or beef, combined with your favorite vegetables make for a delicious dinner or lunch option, without you feeling you are on a diet.CANDIDA-FRIENDLY MEALS WITH MEAT5. Chicken CurryIt can pretty much be your regular chicken curry made in a slow cooker.Thinly sliced skinless chicken chunks should be cooked, add some vegetables like red and yellow peppers, add quinoa seeds as well.Use coconut oil as it is very good in fighting fungal infections (taken orally, or applied on the skin or mucous tissue).For curry sauce, you can use an already made paste from a brand that you are familiar with and which guarantees that the product is gluten-free, dairy-free and sugar-free.It usually contains tomato paste for the desired density, so it adds to the variety of tastes introducing sour taste.Check the label just in case for additives and sugar.You can add a little chili powder or chop up fresh chili pepper if you desire a spicier taste.And, if you are a skilled cook, or you like your curry homemade, give it a try.Serve it with your favorite vegetable salad. Fresh cucumber salad exceptionally complements the tastes in the curry.6. Zucchini Beef MoussakaIt is a dish inspired by Greek food.The variety of spices you would be using adds to the taste and some of them, like oregano, have antifungal properties to boot.Peel and slice the zucchini in circles and place it n the pan in one layer.Put the sautéed minced beef that you have previously seasoned to taste like the next layer.Continue until you have made 3 or 4 layers of both, top with zucchini.Use battered eggs to spill over the moussaka before baking.For added texture, you can mix some sesame seeds in the meat, and sprinkle some over the top layer of zucchini.Bake in the oven until the zucchini is done.Serve with some probiotic-rich yogurt or kefir, or a delicious tomato salad.7. Salmon BurgersOkay, yes, you will eat it without the buns, however, the richnes s of tastes that combine together will not leave you unsatisfied, and you will not crave fast food if you are one of those people that enjoy an occasional burger.You will need salmon (it is a clear-water fish, if you catch it yourself, or purchase it from a trusted vendor on a market, you will be absolutely sure that there are no additives added to preserve the meat), garlic, parsley, sesame oil, some apple cider vinegar, chopped scallions and eggs to keep the mixture blended.Deep fry it in coconut oil, and serve with a fresh seasonal salad like lettuce or baby spinach.CANDIDA-FRIENDLY SWEETSSweet tooth, anyone? Usually, when you are on a diet and all you need to do is lose weight, you have to cut out refined sugar but you are still allowed to eat fruits.However, Candida feeds on sugars, even those healthy ones like fructose, so you are left with no desserts to satisfy your sweet tooth.Luckily, there are recipes for sweets that you are allowed to eat during the fight against Candida .8. Avocado Chocolate MousseChocolate is the ultimate guilty pleasure of many people.So how do you go for months without tasting any?Even the high percent cacao, bitter chocolates have sugar in them so you cannot cheat your way through diet.The answer lies in cacao.Avocado chocolate mousse is not exactly chocolate, as it only contains some cacao powder.You can add it to the mashed avocado as much as you like 1 to 2 tablespoons is a usual measure for one large avocado. For additional taste, add 1 or 2 tablespoons of coconut oil.It is great due to its antifungal properties, and it sweetens the mixture.If you need your mousse to be sweeter, use stevia as an alternative to sugar.Cool it down in the fridge and enjoy your guilt-free Candida-diet-friendly dessert.9. PancakesYes, pancakes. It is almost unbelievable that you can enjoy pancakes on a Candida diet.This all-time favorite breakfast food is within your reach if you make just a few adjustments.First of all, you will use coconut fl our instead of your usual flour.Pay attention to the fact that coconut flour is denser and in that way more difficult to cook.However, adjust the density of your pancake mixture. It is a learning process so you might have to add more milk or more flour until you reach the desired density leaving you with more pancake mixture that you have originally desired.However, that is not a problem there’s never enough pancakes anyway.For this recipe, you will need coconut milk, oil, and flour, some vanilla extract, eggs, and baking powder.If you like, you can add chopped up almond or nuts to the mixture as an alternative to blueberries (blueberries have little sugar in them, so it might be forgivable to put a handful into the mixture).Serve them while they are still warm, and avoid using maple syrup or honey. If you need something for the taste, try almond milk.10. Cinnamon CookiesA snack alternative that is not only delicious but due to the cinnamon it has anti-inflammatory properties.Onc e again, you will use coconut flour, and coconut, almond or cashew butter.Mix flour with butter, add eggs cinnamon, a little vanilla extract (pay attention that it is organic) and a pinch of salt. Use stevia as a sweetener.After the mixture is well blended together, shape the cookies, you can use a spoon or any of your favorite ways of molding cookies.Put it in the preheated oven to bake until they are brown.Wait for them to cool and serve, or put them in a bowl on the table so anyone can enjoy the taste and have a quick healthy snack.The nut butter and coconut oil are a great source for healthy fats and amino acids.CANDIDA-FRIENDLY JUICESAnd what about your daily dose of juices?Well, you can make vegetable juices that help fight off the infection.Due to the minerals and fibers found in fresh vegetables, you will also improve your immune system and digestion by aiding the process of eliminating the root cause of the Candidiasis in the first place.11. Tomato-Celery JuiceAll you need to do to enjoy this juice is to add the ingredients to the juicer or blend together in a blender if you desire a thicker consistency.What you would need is one large tomato, one celery stick, 4 large leaves of spinach and some parsley leaves. Wash the vegetables thoroughly and put them in a juicer or blender.The minerals and vitamins will make you feel energized.If you are feeling like you particularly need a pick-me-up drink with friends, make this juice in the evening time, decorate the glass with a celery stick and enjoy an alcohol-free Bloody Mary, the ingredients are similar. Cheers!12. Green JuiceGreen juices are rich in minerals and fibers and as such great for a morning drink, especially if you know that coffee is not allowed during the candida diet (if you really need that type of taste, try chicory).Green juices provide you with nutrients and give you that energy boost to continue with your day.Add coconut or almond milk to make a smoothie -it will keep you full for a long er time and it will be a great post-workout drink.For this wake-up juice you will need spinach, 1 cucumber, 1 celery stick, and half an inch of ginger and the juice of one lemon. Place the vegetables in a juicer and serve.The added ginger will help to fight off the Candida infection as it has antifungal properties that are scientifically proven.It acts very fast, and helping with Candida is not the only thing it does. It soothes inflammations, helps with nausea and immunity.USE OF HERBS TO AID CANDIDA DISCOMFORTHerbs are also an important part of a nutrition plan that is designed to fight against candida.Those herbs can be used as spices, added to the food and consumed naturally, like with oregano and cinnamon for example.However, they come in a form of oils that are used as supplements.Their use is not restricted to Candida only, as they have many beneficial traits and some can be used orally and externally as well.The most common for the fight against Candida are oregano, clove, m yrrh, calendula, and pau darc.Find them in a spice section of a supermarket or in a pharmacy.FINAL WORDThe bottom line for keeping Candida that is naturally in your body in check is leading a balanced and healthy lifestyle. You are now familiar with underlying causes of Candida, as well as with ways to prevent and treat it.Following a diet, as restrictive as Candida diet can be excruciating, but if you manage to kick it out of your system and improve your immune system, digestion and overall health of your body, you do not have to deal with it ever again.Keeping up with the process helps you permanently end the struggles with Candidiasis.This persistent fungus is not dangerous in itself, but its overgrowth causes discomfort you can get rid of if you are patient and as persistent as the Candida itself.Hopefully, these nutritious suggestions will make it easier for you to go through the treatment plan feeling on a diet as little as possible and enjoying your favorite meals.

Business Ethics and the Global Dimensions of Business Essay

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Divorce Is More Popular Than Marriage - 868 Words

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Classical Management Theorists Frederick Taylor and Henri Fayol Free Essays

Management approaches Andrew Vasylenko Scientific advisor – Senior teacher Hvan A. V. Poltava University of Economics and Trade Management in all business areas and organizational activities are the acts of getting people together to accomplish desired goals and objectives efficiently and effectively. We will write a custom essay sample on Classical Management Theorists Frederick Taylor and Henri Fayol or any similar topic only for you Order Now Management comprises planning, organizing, staffing, leading or directing, and controlling an organization (a group of one or more people or entities) or effort for the purpose of accomplishing a goal. Resourcing encompasses the deployment and manipulation of human resources, financial resources, technological resources, and natural resources. Because organizations can be viewed as systems, management can also be defined as human action, including design, to facilitate the production of useful outcomes from a system. There are 6 management approaches, such as: The classical approach The human resource approach The quantitative approach The process approach The contingency approach The system approach 1. Frederick Taylor and Henri Fayol were both theorists of the classical management movement. The classical approach was the framework to what management is all about. Therefore it can be said that they laid the foundation for many theorists. Frederick Taylor was an important theorist of the early 20th century and he made many important contributions to management. He proposed the principles of scientific management which he believed would improve industrial efficiency. He believed management could be formulated as a discipline. Taylor’s principles of scientific management focused on cooperation between management and the workers as well as improving the technical skills of the workers. His approach is often referred to scientific management, Taylorism or Taylor’s principles. Fayol’s uggested that there were five main roles of managers, these being planning, organising, commanding, coordinating and controlling. 2. The Human Resources Management function includes a variety of activities, and key among them is deciding what staffing needs you have and whether to use independent contractors or hire employees to fill these needs, recruiting and training the best employees, ensuring they are high performer s, dealing with performance issues, and ensuring your personnel and management practices conform to various regulations. Activities also include managing your approach to employee benefits and compensation, employee records and personnel policies. 3. Quantitative Management (also known as Operations Research) offers a systematic and scientific approach to problem solving and decision making in complex environments and situations of uncertainty and conflict. The discipline is characterised by a search for an optimal (best) answer for a problem by using quantitative (numerical) models. The use of mathematical models enables a decision maker to bett er understand the problems facing him/her and provides a tool for making informed and reasoned judgements. It can be applied in many areas: manufacturing, businesses management, banking, environmental planning, mining, housing and engineering projects, management consultancy – in fact, in every situation where numerical data are available and management or decision making takes place. 4. The process approach is a management strategy. When managers use a process approach, it means that they manage the processes that make up their organization, the interaction between these processes, and the inputs and outputs that glue these processes together. There are 12 typrs of processes: 1. Quality Management Process 2. Resource Management Process 3. Training and Awareness Process 4. Product Purchasing Process 5. Design and Development Process 6. Production Management Process 7. Service Provision Process 8. Product Management Process 9. Customer Relationship Management Process 10. Internal Quality Management Audit Process 11. Monitoring and Measuring Process 12. Management Review Process 5. The contingency approach believes that it is impossible to select one way of managing that works best in all situations like promoted by Taylor. Their approach is to identify the conditions of a task (scientific management school), managerial job (administrative management school) and person (human relations school) as parts of a complete management situation and attempt to integrate them all into a solution which is most appropriate for a specific circumstance. Contingency refers to the immediate (contingent or touching) circumstances. The manager has to systematically try to identify which technique or approach will be the best solution for a problem which exists in a particular circumstance or context. An example of this is the never ending problem of increasing productivity. The different experts would offer the following solutions: Behavioral scientist: create a climate which is psychologically motivating; Classical management approach: create a new incentive scheme; Contingency approach: both ideas are viable and it depends on the possible fit of each solution with the goals, structure and resources of the organization. 6. Applying the principle of system approach to management typically leads to: – Structuring a system to achieve the organization’s objectives in the most effective and efficient way. Understanding the interdependencies between the processes of the system. – Structured approaches that harmonize and integrate processes. – Providing a better understanding of the roles and responsibilities necessary for achieving common objectives and thereby reducing cross-functional barriers. – Understanding organizational capabilities and establ ishing resource constraints prior to action. – Targeting and defining how specific activities within a system should operate. – Continually improving the system through measurement and evaluation. How to cite Classical Management Theorists Frederick Taylor and Henri Fayol, Papers

Peter Brook and the Mahabharata free essay sample

An in-depth look at the Peter Brook production of the Mahabharata. This paper is on the Peter Brook production of the Mahabharata, the Indian epic. The author contends that the process of de-contextualization of characters, plot elements and pieces of narration out of the Mahabharatas original context and into a Western mode of performance, plot construction and interpretation exhibits the latent Orientalism of the Brook production, and represents the profound and perverse commodification of the India classic. The author further explains how it was Brooks perspective and alteration of this epic that reached a broader Western audience. As a world defined by over 200 nations, and thousands of cultures, an incredibly rich history and set of traditions exists. The last century has marked a turning point in our planets history. As never before, the distance and separation of cultures is becoming ever smaller, due to better transportation and communications infrastructures, and a desire to conduct business on a global scale. We will write a custom essay sample on Peter Brook and the Mahabharata or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page There is also an interesting and concerning adoption and synthesis of cultural practices and traditions. One could debate rather academically the merits of cultural encounter and interaction, and to say that perhaps with a synthesis of different cultural practices, a new culture is born. That may be, however the focus of this essay is to critically investigate and discuss the adoption or representation of other cultural traditions, without comprehending their meaning or significance. This is demonstrated through the Western commodification of cultures, the notion of Orientalism, and specifically focusing on the Brooks/ Carrire production of the Mahabharata.

Executive Summary Essays

Executive Summary Essays Executive Summary Essay Executive Summary Essay The report discusses about existing marketing strategy and recommends an alternative strategic approach for chosen telecommunication company, namely Maxis Bertha Malaysia Maxis Bertha is a telecommunication company provides better quality service with huge coverage with higher price charge as compare to their competitors such as DIG and Cellos among Malaysia. In the first half of 2011, the sales of Maxis Bertha Malaysia have Increased approximately 30%. The report starts with an Introduction and followed by the discussion on the existing marketing tragedy of Maxis Bertha. Currently, Maxis Bertha Is at maturity stage which Its successful brand allows It to be extended Indefinitely. For growth strategies, Maxis Bertha has used product development which It offers various types of services to attract future customer and gain a larger market share. It also used diversification which It alms to offer low cost plans and smartened APS to target younger customer groups. For value addition strategy, Maxis Bertha used product differentiation which its high performance quality allows Maxis Bertha to charge its product at higher price. Furthermore, segmentation targeting and positing (STEP), unique selling position (USPS), SOOT analysis, and PESTLE analysis are discussed in the report. The report followed by part two which objectives has set to make sure it has meet with the SMART criteria. Maxis Bertha can be more success in the market by maintaining its existing marketing strategy which is product development, diversification and product differentiation. Besides, Maxis Bertha can be more success in the market by organizes various activities and programs such as corporate social responsibility.

Avoid Common Mistakes That Beginning Reporters Make

Avoid Common Mistakes That Beginning Reporters Make Its the time of the year when introductory reporting class students are submitting their first articles for the student newspaper. And, as always happens, there are certain mistakes that these beginning reporters make semester after semester. So here is a list of common mistakes that novice journalists should avoid when writing their first news stories. Do More Reporting Too often beginning journalism students turn in stories that are weak, not necessarily because theyre poorly written, but because theyre thinly reported. Their stories dont have enough quotes, background information or statistical data, and its clear that theyre trying to piece together an article on the basis of meager reporting. A good rule of thumb: Do more reporting than is necessary. And interview more sources than you need to. Get all the relevant background information and statistics and then some. Do this and your stories will be examples of solid journalism, even if you havent yet mastered the newswriting format. Get More Quotes This goes along with what I said above about reporting. Quotes breathe life into news stories and without them, articles are arid and dull. Yet many journalism students submit articles that contain few if any quotes. Theres nothing like a good quote to breathe life into your article so always do plenty of interviews for any story you do. Back Up  Broad Factual Statements Beginning journalists are prone to making broad factual statements in their stories without backing them up with some sort of statistical data or evidence. Take this sentence: The vast majority of Centerville College students hold down jobs while also going to school. Now that may be true, but if you dont present some evidence to back it up there is no reason your readers should trust you. Unless youre writing something thats plainly obvious, such as the Earth is round and the sky is blue, make sure to dig up the facts to support what you have to say. Get Full Names of Sources Beginning reporters often make the mistake of just getting the first names of people they interview for stories. This is a no-no. Most editors will not use quotes unless the story contains the full name of the person being quoted along with some basic biographical information. For example, if you interviewed James Smith, an 18-year-old business major from Centerville, you should include that information when you identify him in your story. Likewise, if you interview English professor Joan Johnson, you should include her full job title when you quote her. No First Person Students who have been taking English classes for years often feel the need to use the first person I in their news stories. Dont do it. Reporters almost never resort to using the first person in their hard news stories. Thats because news stories should be an objective, dispassionate account of events, not something in which the writer injects his or her opinions. Keep yourself out of the story and save your opinions for movie reviews or editorials. Break Up the Long Paragraphs Students accustomed to writing essays for English classes tend to write paragraphs that go on and on forever, like something out of a Jane Austen novel. Get out of that habit. Paragraphs in news stories should typically be no more than two to three sentences long. There are practical reasons for this. Shorter paragraphs look less intimidating on the page, and they make it easier for editors to trim a story on a tight deadline. If you find yourself writing a paragraph that runs more than three sentences, break it up. Short Ledes The same holds true for the lede of the story. Ledes should generally be just one sentence of no more than 35 to 40 words. If your lede gets much longer than that it means youre probably trying to cram too much information into the first sentence. Remember, the lede should just be the main point of the story. The small, nitty-gritty details should be saved for the rest of the article. And there is rarely any reason to write a lede thats more than one sentence long. If you cant summarize the main point of your story in one sentence, then you probably dont really know what the story is about, to begin with. Spare Us the Big Words Sometimes beginning reporters think that if they use long, complicated words in their stories they will sound more authoritative. Forget it. Use words that are easily understood by anyone, from the fifth-grader to the college professor. Remember, youre not writing an academic paper but an article that will be read by a mass audience. A news story isnt about showing off how smart you are. Its about conveying important information to your readers. A Few Other Things When writing an article for the student newspaper always remember to put your name at the top of the article. This is necessary if you want to get a byline for your story. Also, save your stories under file names that relate to the topic of the article. So if youve written a story about tuition increasing at your college, save the story under the file name tuition hike or something like that. That will enable the editors of the paper to quickly and easily find your story and place it in the proper section of the paper.